![[Ask Next Gen] What to Eat Pre & Post Workout, The Perfect Amount of Cardio, & When to Increase Weight while Lifting](https://content.bcastcdn.com/uploads/7w168jv1/d6a784e0-0f6a-11ed-89b9-47b9a1c7d491/d6a78320-0f6a-11ed-ba69-dfbdf49fa13c.jpg "[Ask Next Gen] What to Eat Pre & Post Workout, The Perfect Amount of Cardio, & When to Increase Weight while Lifting")
[Ask Next Gen] What to Eat Pre & Post Workout, The Perfect Amount of Cardio, & When to Increase Weight while Lifting
Update: 2024-02-27
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🎉🎁 ATTENTION Randolph, NJ area listeners, register for the 50 Strong Challenge by clicking the link below:
https://strong.nextgenpersonaltraining.com/
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In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions:
https://strong.nextgenpersonaltraining.com/
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In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer these three questions:
- What are the best foods that I can incorporate to enhance my workouts? Can you give me a few list of the best foods pre and post workouts?
- How often should I be doing cardio?
- When should I move up in weights?
Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.com
And...please don't forget to Follow the Show, and leave us a 5 star review on either Apple or Spotify...it would mean the world to us!
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